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Man Alive

Nov 20, 2019

If you're like many men, you hold back or hide your tears. But doing so can make you feel flat, deadened and disconnected. In today's episode, Shaun Galanos and I discuss why it benefits you to cry and how it can become safe for you to do so. 

Nov 13, 2019

It's not easy to bring up struggles, disappointments or frustrations in relationships. But have you noticed that when you don't say anything, resentment can build while spark and trust fades? In today's episode Tony Fonderson and I discuss how to communicate in a way that creates connection rather than breaks it. ...

Nov 7, 2019

One of the fastest ways to create distance and resentment in a relationship, or at work, is to defend yourself. It takes humility to stop defending yourself and it’s often incredibly hard! Today’s episode has great tips for becoming more aware and letting go of defensiveness.