Dec 1, 2022
Though most of us start out with the deck stacked against us in how we are taught to mentally and emotionally approach life, we can unfuck our approach to life and set ourselves free to live healthier and happier.
Nov 24, 2022
We can unconsciously add stress to our lives with the stories we tell ourselves about our experiences. While this realization can be painful, it is also a doorway to incredible amounts of freedom and possibility. Today's podcast guest co-wrote a documentary film entitled: “Is Your Story Making You...
Nov 17, 2022
The concept of masculine/feminine dynamics in relationships can be viewed through overly simplistic lenses. Today's guest goes deep into the nature of humanity to illuminate the benefits of both masculine and the feminine, and how balancing them can bring us together in healthier, more authentic ways.
Nov 10, 2022
Sadly, the average orgasm lasts between 10 and 51 seconds. You are not limited to this quick burst of pleasure though! You could orgasm for hours, and experience a heightened state of pleasure. Find out more as we talk about what orgasm actually is.
Nov 3, 2022
How does sex become great? In Shana's new book, Honest Sex, she counters the common misperception that we are outgrowing marriage and long term relationships by bringing an issue she has found with her clients and her own relationships -- many of us have not matured enough to create the emotionally-connected,...